AUTHOR: Sarab DATE: 10:38:00 PM ----- BODY:

two timing, two faced, SOBs

SLOM

WOT

n00b

adjust your pace with respect to the elevation; do NOT adjust your work output

adjust your stride with respect to steep hills, do NOT adjust your work output

when the hill is high, make smaller/more frequent strides, but do NOT adjust work output

when the hill is level, make larger/less frequent strides, but do NOT adjust work output

You are always working hard, regardless of the topography, you only adjust your running technique

when you are going up a hill your speed will lessen, relative to running on a level surface

when you are running on a level surface, run FAST, as compared with running on an incline

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